Running The Road To Long Life
“Running is the greatest metaphor for life, because you get out of it what you put into it.” This was said by Oprah Winfrey encapsulating the benefits of running. The time and energy you give it are reciprocated through the numerous advantages it gives you. Running is not just an exercise for losing weight or maintaining your figure. It can also give you longer life. YES, you read it right, longer life. Now, before you start thinking that I’m extolling what might be the key to eternal life or a new wonder drug, I am not. I am simply saying that running, a very ordinary even mundane activity, an activity anyone who is bipedal and can move do, can help extend your life. How, you say?
Studies have been proven the relevance of running to exercise and there have been numerous positive results proving their correlation. A possible reason could be that it is an activity which is vigorous. When done regularly, it allows our body to be in its best condition. But, let’s be more specific about the benefits.
For starters, researchers have found out that those who run are less afflicted by certain diseases. For example, people who take up running are more likely to avoid heart disease. Running is a cardio-vascular exercise. It exercises the heart muscles, and keeps it in optimum condition. The heart is able to pump blood more effortlessly and smoothly. When you run you also burn fats which may obstruct blood if left free-floating in the blood stream. It has also been found that people are less likely cialis dosage to get cancer and neurological diseases. But that’s not all, people who run are less likely to be disabled or immobile as they get older. Quite buy Voltaren online simply, they are less prone to injury.
Nevertheless, it must be noted that running is not the only option. Any habitual physical activity which requires vigor can probably achieve the same results. I am merely pointing out that there have been studies done to confirm the benefits of running. Through them, it has been found out that it can extend your life. This is probably because you are less prone to certain terminal diseases and less likely to get injured physically when you run. I’m sure you can name dozens of other exercises or vigorous activities to replace running and they may all give you the same results. Although most of them may not have the simplicity and convenience of running. And certainly, their results or benefits are not as thorughly researched or extensive.
If you are looking for a simple but effective way to lose weight, choose running. If you need an effective exercise that does not require complex movements, choose running. If you want to have an activity which has a broad range of proven benefits, choose running. If you want longer life, choose running. Last thing worth mentioning is that when starting a running program, if you have not run in a long time, you will most likely have to walk or jog for most of the time, then build up stamina and conditioning for running. Don’t worry about calling it “jogging” or “running”. Just get out there and move. You’ll be amazed at how great you feel after a good run (or jog).
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This post was written by NTFP_Assistant on January 28, 2011